Cardio Tennis

Cardio Tennis - The ultimate hit in fitness


Another speciality of Herodotou Tennis Academy is CARDIO TENNIS. Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up, cardio workout and cool down phases. If you want to find a great new way to get in shape, burn calories and have a viable alternative to visiting the fitness facilities for a cardio workout, you must try HERODOTOU Tennis Academy’s Cardio Tennis. Cardio Tennis is recommended to supplement a player’s regular tennis routine. We urge adult players to perform initial helth check by specialist and, as precaution, to use heart rate monitors during Cardio Tennis lessons.

Features of Cardio Tennis:Cardio tennis 1

  • Participants consistently elevate their heart rates into their aerobic training zone 

  • Players burn more calories than playing singles or doubles tennis

  • Players get short cycles of high intensity workouts and periods of rest, almost like interval training

  • While playing tennis, your focus is primarily on getting a great workout

  • Cardio Tennis is recommended to supplement a player’s current singles and doubles play and lesson routine           

         cardio video thumbnail lta cardio foto

The answers on your question: "Why should I join and what will CARDIO TENNIS do for me?" are:

  • Improve your fitness level
  • Tone and shape your key mussles groups
  • Burn calories for a leaner body
  • Improve your tennis skills
  • Meet new people in a fun and friendly group environment